Breakfast Near Me
If you are on this page, it means you are interested in knowing how to find some of the best breakfast restaurants near you. There are certain days you just want to enjoy a delicious breakfast in a cozy restaurant, I guess today is one of those days. Finding some of the best breakfast places near you can be quite challenging sometimes. However, do not worry. We have put together some great tips that will make it quite easy and fun.
Best Breakfast Restaurants Near Me - View the Map Below
You will find various breakfast locations on this map. Click on any of the restaurants to reveal its address, breakfast hours and the phone number of the management. Don’t worry, the map will automatically detect your current location.
Breakfast Places Near Me
After carrying out some deep research, we have come to the conclusion that Google map is still, by far, the most accurate and reliable online resource for finding breakfast locations. Go through the map above to find a quick overview of the best breakfast restaurants close to your current location. In order for you to get the best result from the map, we highly advise that you enable the GPS location on your phone (i.e. if you are using a mobile phone to access this page).
Read Also: Fast Food Near Me.
Why You Should Always Eat Breakfast
Breakfast is often referred to as ‘the most important meal of the day’. According to many studies, there are lots of health benefits of eating breakfast. One of the many benefits is that it improves energy levels and ability to concentrate. Other benefits include: reduced risk of heart disease and type 2 diabetes, better weight management. You will find more benefits in details below.
1. Essential nutrients, vitamins and minerals
Another good reason why you should eat breakfast every morning is because of the important nutrients and minerals it provides. Breakfast foods are rich in key nutrients such as fiber, folate, B vitamins, calcium and iron. If you eat breakfast in the morning, you are more likely to meet your recommended daily intakes of minerals and vitamins than people who skip it. All the important aforementioned minerals, vitamins and other nutrients are only gotten from food. It is highly advisable that you top up your mineral and vitamin levels in order to maintain vitality and health. And you can achieve this by eating breakfast regularly.
2. It Boosts Brain Power
People who don’t eat breakfast tend to feel a bit sluggish and struggle to focus on their daily activities. The reason is this, our brain needs energy (glucose) to function properly. According to some studies, lack of breakfast affects our mental performance as well as our attention, ability to focus and memory. So, breakfast helps to boost our brain power.
If you eat breakfast regularly, you are likely to perform better academically compared to people who don’t. You will also feel a greater level of affinity with your teachers and other staff at your school, which then results to positive health and academic outcomes.
3. It Provides Energy
Breakfast boosts our energy levels and restores our glycogen levels which is then ready to keep our metabolism up for the rest of the day. Some people skip breakfast as a way to reduce overall energy intake. But studies have suggested that even with a higher intake of energy, people who eat breakfast are more physically active in the morning than those who skip it.
4. Weight Gain and Obesity
You are less likely to be overweight or obese if you eat breakfast regularly. This is because breakfast prevents large fluctuations in your blood glucose levels, which allows you to easily control your appetite. Also, breakfast fills you up, and for this reason, you are less likely to grab a salty or fatty food nearby when you become hungry. In short, breakfast prevents weight gain and obesity.