Subway is a popular fast food chain that is known for its wide selection of sandwiches, salads, and other healthy options. One of the most popular items on the menu is the footlong sandwich, which is a long, delicious sandwich that can be customized with a variety of meats, vegetables, and condiments. But how many calories are in a Subway footlong? The answer may surprise you.
Calorie Content of Subway Footlong Sandwiches
The number of calories in a Subway footlong sandwich can vary greatly depending on the ingredients you choose. Here is a breakdown of the calorie content for some popular footlong sandwich combinations:
- Turkey Breast Footlong Sandwich: This sandwich contains 340 calories per footlong.
- Veggie Delite Footlong Sandwich: This sandwich contains 230 calories per footlong.
- Meatball Marinara Footlong Sandwich: This sandwich contains 640 calories per footlong.
- Italian B.M.T. Footlong Sandwich: This sandwich contains 570 calories per footlong.
- Tuna Footlong Sandwich: This sandwich contains 460 calories per footlong.
- Steak and Cheese Footlong Sandwich: This sandwich contains 550 calories per footlong.
It’s important to note that these calorie counts are for the sandwich only and do not include any additional toppings or sides that you may choose to add.
Factors That Affect the Calorie Content of a Footlong Sandwich
There are several factors that can affect the calorie content of a Subway footlong sandwich. Here are a few things to consider:
- Type of bread: The type of bread you choose can have a big impact on the calorie content of your footlong sandwich. For example, a footlong sandwich on 9-grain wheat bread will have fewer calories than one on Italian bread.
- Type of meat: The type of meat you choose can also affect the calorie content of your footlong sandwich. For example, a sandwich with roast beef will have more calories than one with turkey breast.
- Toppings: The toppings you choose can add additional calories to your footlong sandwich. For example, adding cheese or avocado will increase the calorie content of your sandwich.
- Condiments: The condiments you choose can also affect the calorie content of your footlong sandwich. For example, using mayonnaise or ranch dressing will add more calories than using mustard or vinegar.
Tips for Lowering the Calorie Content of Your Footlong Sandwich
If you’re trying to watch your calorie intake, there are a few ways you can lower the calorie content of your Subway footlong sandwich:
- Choose a lower calorie bread: As mentioned above, the type of bread you choose can have a big impact on the calorie content of your footlong sandwich. Opting for a lower calorie bread like 9-grain wheat or sourdough can help reduce the overall calorie count.
- Choose a lean protein: Choosing a lean protein like turkey breast or grilled chicken can help lower the calorie content of your footlong sandwich.
- Limit your toppings: Toppings like cheese and avocado can add significant calories to your footlong sandwich. Limiting your toppings or choosing lower calorie options like lettuce and tomato can help reduce the overall calorie count.
- Use low calorie condiments: As mentioned above, the condiments you choose can also affect the calorie content of your footlong sandwich. Opting for low calorie condiments like mustard or vinegar can help reduce the overall calorie count.
Conclusion
In conclusion, the number of calories in a Subway footlong sandwich can vary greatly depending on the ingredients you choose. However, there are several ways to lower the calorie content of your footlong sandwich if you are trying to watch your calorie intake. Choosing a lower calorie bread, opting for a lean protein, limiting your toppings, and using low calorie condiments can all help reduce the overall calorie count of your sandwich. It’s important to remember to pay attention to the nutrition information provided by Subway and to make informed decisions about what ingredients to include in your footlong sandwich in order to maintain a healthy diet.