If you’re a fan of Taco Bell, you may be wondering how many calories are in one of their bean burritos. This popular menu item, which is made with beans, cheese, and various toppings wrapped in a soft tortilla, can be a delicious and convenient meal option. However, it’s important to be aware of the calorie content of your food, especially if you’re trying to watch your intake. In this blog post, we’ll take a look at the calorie counts of various bean burritos offered at Taco Bell and provide some tips for making healthier choices at the chain.
Calorie Counts of Popular Taco Bell Bean Burritos
One of the most popular bean burritos at Taco Bell is the Bean Burrito, which contains 350 calories. This burrito is made with refried beans, cheese, onions, and red sauce wrapped in a soft tortilla. If you want to add a little protein to your burrito, you can opt for the Beefy 5-Layer Burrito, which contains 420 calories. This burrito includes refried beans, ground beef, cheese, sour cream, and red sauce.
For a lower calorie option, you can try the Black Bean Burrito, which contains 300 calories. This burrito is made with black beans, cheese, lettuce, and salsa wrapped in a soft tortilla.
How to Make Healthier Choices at Taco Bell
While it’s okay to indulge in a bean burrito from time to time, it’s important to be mindful of the calorie and nutrient content of your meals. Here are a few tips for making healthier choices at Taco Bell:
- Choose a smaller size: Many of the burritos at Taco Bell come in different sizes. Opting for a smaller size will save you calories.
- Skip the sour cream: This topping can add a lot of calories and fat to your burrito. Instead, opt for salsa or guacamole, which are healthier options.
- Choose a “Fresco” menu item: The Fresco menu at Taco Bell features items that are lower in calories and fat. The Fresco Bean Burrito, for example, contains just 260 calories.
- Share your burrito: Splitting a burrito with a friend or family member can help to reduce the overall calorie intake of your meal.
Conclusion
While fast food can be convenient, it’s important to be mindful of the calorie and nutrient content of your meals. By choosing lower calorie options and skipping high calorie toppings, you can still enjoy the deliciousness of Taco Bell while making healthier choices.