Kentucky Fried Chicken (KFC) is one of the most popular fast-food chains in the world, known for its delicious fried chicken and sides. One of the most popular side options at KFC is the biscuit, a fluffy and buttery roll that’s often served with a side of honey or jelly. But for those watching their calorie intake, the question is, how many calories are in a KFC biscuit?
Calorie Breakdown
When it comes to calorie breakdown, the biscuit at KFC is primarily made up of carbohydrates, with a smaller amount of fat and protein. According to KFC’s website, one biscuit contains 170 calories. This number is based on the standard recipe and serving size of one biscuit. However, it’s important to note that the calorie count can vary depending on the specific location and preparation method.
Carbohydrates
Each biscuit contains 23 grams of carbohydrates, including 2 grams of fiber. Carbohydrates are the body’s main source of energy, and they play an important role in maintaining healthy blood sugar levels. However, it is important to keep in mind that consuming too many carbohydrates can lead to weight gain and other health issues.
Fat
Each biscuit contains 8 grams of fat, including 3 grams of saturated fat. Saturated fat can raise cholesterol levels and increase the risk of heart disease if consumed in large amounts. Therefore, it is important to be mindful of the amount of saturated fat you consume.
Protein
Each biscuit contains 2 grams of protein, which is important for maintaining muscle mass and repairing body tissue.
Other Nutrients
KFC biscuit also contains small amounts of various other nutrients, including vitamin A, calcium and iron.
Calorie Comparison
When it comes to calorie comparison, a KFC biscuit contains more calories than other fast-food options such as a McDonald’s English Muffin (130 calories) or a Subway 6-inch whole wheat roll (160 calories). It also has more calories than a homemade biscuit made with whole wheat flour and low-fat milk (around 120 calories).
Conclusion
A KFC biscuit can be a delicious addition to your meal, but it’s important to be mindful of the calorie and nutrient content. For those watching their calorie intake, it may be a good idea to limit the number of biscuits you consume or to opt for a lower-calorie side option. Keep in mind that it’s also important to consider other nutritional factors, such as the amount of fat and carbohydrates, when making food choices. It’s always best to consult a dietitian to get a personalized plan according to your health goals.